Here's the course map we were given at the beginning of the race. The orienteering section is not shown. We were given a differently scaled map of the Hall Lake area for that section.

The race started with a 3.5 mile canoe across Gun Lake and Long Lake to get a couple check points. This was then followed by a 4 to 5 mile trail run. However, we missed a check point along the way and had to double back, which probably turned our 4 to 5 mile run into 6 or 7 miles. The trekking section starts at the beginning of the green trail on the map, and then ended at the check point TA2 on the east end of the mountain bike trail.
Next up was the bike course, which is shown in red on the map. All the other races I had done to this point involved predominantly road riding. This race consisted of all off-road riding on the trails through Yankee Springs. The trails are fairly technical at spots, with a lot of up and downs. I have a little mountain biking experience and found this quite fun, but my Dad didn't necessarily like the biking, as he has virtually no off-roading experience. We did manage to complete the grueling course in one piece.
The last portion of the race was the orienteering section. Our missed check point blunder at the beginning left us with less time than we would have liked, but still managed to find 6 of the 12 check points in the orienteering section.
I am quite proud of my Dad for wanting to do the race to begin with and then finishing it on top of that! Finishing any competition where you are on the move for 6 hours is quite an accomplishment, especially never having done anything like this before. We crossed the finish line in under 6 hours and found 15 of the 21 check points. It was a tough race to do for a first timer. Here are his final thoughts on the day.
As far as racing goes, this was the last one on my calendar for the year. Unless a fun winter event comes up, I won't be doing any more racing until next spring, and hopefully I will be in better shape.